Recess Yoga Studio

At Brain and Body Recess, yoga is more than just movement—it’s an intentional practice of alignment, breath, and embodied wisdom. While community classes provide space for collective healing and nervous system co-regulation, we recognize that true transformation happens when yoga is tailored to the individual. That’s why we specialize in customized private yoga sessions and immersive workshops, designed for those seeking deep personal growth, expansion, and an intelligently guided practice.

 

Expertly Curated Instructors: Beyond Traditional Fitness

 

Our instructors are handpicked not just for their ability to lead a class, but for their deep understanding of movement, breathwork, and somatic intelligence. They are not just fitness professionals—they are guides in human potential, offering a unique blend of intensity, precision, and presence.

 

Rather than simply leading you through poses, they create experiences that integrate:

 

•  Ancient wisdom with modern movement science for a deeply embodied practice

•  Breathwork techniques that regulate the nervous system and enhance endurance

•  Personalized adjustments and sequencing that honor individual structure and needs

•  A blend of high-intensity engagement with mindful restoration, so you leave feeling both challenged and deeply restored

 

Customized Private Yoga: A Practice Designed for You

 

Every body moves, breathes, and processes stress differently. Our private yoga sessions are designed to meet you where you are, creating a practice that is uniquely yours. Whether your goal is to refine technique, recover from tension, improve mobility, or build strength, we guide you through a personalized approach that expands your physical and mental capacity while keeping your body aligned and safe.

 

Private sessions include:

 

•  Individualized sequencing tailored to your unique biomechanics

•  Targeted breathwork techniques that optimize energy and nervous system balance

•  Hands-on and verbal adjustments to refine movement and prevent injury

•  A holistic approach that merges strength, flexibility, and deep inner awareness

• Workshops: Ancient Wisdom Meets Modern Transformation

 

Our workshops are designed as deep dives into the essence of yoga—combining movement, philosophy, breathwork, and somatic exploration. This is where ancient practices meet modern embodiment, allowing for a fully immersive experience that is both scientifically grounded and spiritually expansive.

 

These sessions are ideal for those seeking to:

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•  Develop a stronger connection to breath and body

•  Understand how movement influences energy, emotions, and mindset

•  Explore yoga’s deeper teachings in a way that applies to daily life

•  Experience a blend of high-intensity engagement and mindful restoration

 

Community Classes: The Power of Shared Practice

 

While we specialize in private yoga and workshops, we also offer select community classes for those who thrive in a group setting. Science confirms that shared movement and breath enhance social nervous system regulation, reducing stress and increasing connection. For those with demanding schedules and limited social engagement, these classes provide a structured yet energizing way to integrate movement and mindfulness into your routine.

 

Our community classes offer:

 

•  A space for nervous system co-regulation, improving resilience and stress recovery

•  An energizing, shared experience for those who find motivation in group dynamics

•  A structured, guided environment that supports both discipline and flow

 

At Brain and Body Recess, yoga is not just about poses—it’s about unlocking potential, expanding capacity, and deepening awareness. Whether through one-on-one guidance, immersive workshops, or dynamic group settings, our approach ensures you receive not just movement, but an experience designed for transformation.

 

#ComeHomeToYourBody #RecessForAll #AlignmentIsFreedom