Recess Chiropractic Care

Dr. John Thomas, DC

Dr. John Thomas – The Running Doctor & Sound Resonance Guide

Dr. John Thomas, widely known as The Running Doctor, has spent decades enhancing the performance and recovery of professional athletes through chiropractic excellence. Now, he takes healing beyond the physical—integrating sound resonance, breathwork, and somatic practices to help individuals reclaim their body, voice, and internal rhythm, fostering deep alignment in the mind, body, and spirit.

Dr. Thomas’ journey is deeply personal. As a survivor of childhood trauma, he found solace in movement and sound, using them as tools for resilience and self-restoration. A life-threatening asthma episode that placed him on a ventilator reinforced his understanding of the profound connection between breath, nervous system regulation, and embodied healing. Today, he is on a mission to help others break free from survival mode, guiding them toward wholeness, empowerment, and self-expression through somatic and vibrational healing.

Beyond his work in chiropractic care, Dr. Thomas is committed to inspiring both adults and teenagers through the Jobasto Music Camp, where music, sonic vibration, resonance and movement become powerful pathways to transformation. His approach merges science, sound, and somatic wisdom, offering individuals the tools to restore balance, release stored trauma, and step into their fullest potential.

At Brain & Body Recess, Dr. Thomas leads corporate wellness programs, athletic recovery sessions, and retreat experiences, offering cutting-edge sound healing workshops designed to elevate performance, resilience, and holistic well-being.