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About Us

Our Story

Owner Parnisia Thomas bring a unique gift of touch that transcends mind, body, and spirit. With 35 years of hands-on healing experience, her team are sought after by celebrities, professional athletes, and influencers worldwide.​

 

Their holistic approach often succeeds where others fail, helping people avoid surgery and live pain-free lives. The accolades, positive reviews, and client testimonials speak to their excellence in alternative healthcare.

Our Specialties

  • Energy Work and Limbic Decoding: Limbic decoding, Reiki, visceral manipulation, fascial release, and mindfulness meditation.

  • Massage Therapy: Couples massage instruction, pregnancy massage, lymphatic drainage, and polarity therapy.

  • Chiropractic Care: Full-body chiropractic wellness sessions, whole-body detoxification, nutritional programs, and healthy cooking demonstrations.

  • Corporate Wellness Services: On-site therapeutic massage, at-your-desk yoga, and at-work meditation techniques to boost productivity and health.

  • Special Protocols: Muscle Stripping Protocol, Limbic Hacking, Deep Tissue Massage, and Athlete Specific Sports Massage.

  • Community Services offerings: Yoga Behind bars, Bi-Poc events, and other community wellness services. 

We love our Community
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Recess Wellness Team

Recess Yoga Team

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