Alignment, Rhythm & Conscious Practice
We help people move, breathe, and guide them to a brain and body recess through integrative bodywork, yoga, acupuncture, and alignment-based wellness.
Clinical services are offered within our Reset & Alignment pathways.
PIP & Federal Health Funding
We accept Personal Injury Protection (PIP) and select federal health spending and funding programs. We do not bill insurance. Eligibility and applicable services vary by program. Please contact us with questions prior to booking.
The Recess Method
All services at Brain & Body Recess are guided through The Recess Method™ — a structured, human-centered approach to care that supports sustainable alignment, regulation, and restoration.
Rest → Re-Align → Recalibrate → Return
This intentional pathway helps people pause, reset, and move forward with greater clarity and ease — supporting meaningful progress rather than short-term relief alone.
Sessions may include bodywork, clinical care, movement, breath, or guided practices depending on the service and practitioner selected. Each experience is designed to meet you where you are.
Services
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Rediscover Balance & Wellness
In a world that demands we "GO HARDER" and "GET STRONGER," there's little time to RECESS, REST, and RESET. At Brain & Body Recess, we encourage you to JUST BE. Release the space that leaves you exhausted and return to balance, clarity, and care.
Ready for consistent care? Memberships offer priority access and savings.
Client Reviews
Payton R.
Went for a couples massage and it was amazing! The place is super cute and very clean. The owners not only gave a great massage but are knowledgable on giving a personalized massage experience. They also offer yoga classes that seem very nice!
Sharonda L.
Brain & Body Recess is amazing! When you walk in you just peace and calmness. My adjustment and massage was a healing experience. My co-workers and I had a self-care team bonding. Experience. The SoundBowl healing amazing relaxing-- awesome experience.
Scott C.
Dr. Thomas, Parnisia, and their team offer a truly unique, holistic experience. The space is thoughtfully laid out, creating an environment that is as therapeutic as it is beautiful. Their attention to detail and time spent to address our personal health was beyond impressive. We went for the massage, and left feeling absolutely rejuvenated.
