At Brain and Body Recess, we create an intentional space for alignment, healing, and expansion. Through chiropractic care, massage therapy, yoga, breathwork, and meditation, we help you reconnect with your body’s innate ability to restore itself. Whether you are navigating daily stress, recovering from physical or emotional strain, or seeking clarity and renewal, our services provide the tools to come home to your body—not through force, but through ease, presence, and sustainable practices.

 

Recess for the Body

Rest for the Mind

Restoration for the Spirit

 

Life’s experiences—whether personal stress, systemic pressures, or deep-seated patterns—can shape how we move, breathe, and hold tension. Research on Adverse Childhood Experiences (ACEs) and long-term stress confirms that these experiences live not only in our thoughts but also in our nervous systems, posture, and breathing patterns.

 

At Brain and Body Recess, we don’t focus on revisiting trauma—we focus on repatterning the body’s responses, creating new pathways for ease, awareness, and adaptability. Our services are designed to release tension, regulate the nervous system, and expand your capacity for presence, creativity, and well-being.

 

Our Services: Science-Backed, Intuitively Designed

• Chiropractic Care: Restores structural alignment, improves mobility, and supports nervous system function, allowing the body to operate at its highest potential.

• Massage Therapy: Facilitates deep relaxation, improves circulation, and helps release both physical and emotional tension.

• Yoga & Somatic Practices: Strengthen the connection between breath, movement, and self-awareness, helping the body reset and integrate new patterns of ease.

• Breathwork: A powerful yet simple tool to regulate the nervous system, improve oxygen flow, and create a physiological state of balance and expansion. Intentional breath practices shift patterns of stress, allowing for deeper presence in both body and mind.

• Meditation & Mindfulness: Cultivates clarity, emotional intelligence, and stress resilience by slowing down and training the mind to observe and integrate experiences with greater ease.

 

Who We Serve

 

Healing is not just about addressing discomfort—it’s about creating space for expansion, vitality, and deeper alignment. Whether you are a high performer managing stress, a practitioner deepening your expertise, or someone seeking a sense of balance, our research-informed and experience-driven guidance supports realignment in mind, body, and spirit.

 

•  Leaders & High Performers seeking enhanced resilience, clarity, and longevity in demanding environments

•  Holistic Practitioners & Clinicians deepening their understanding of breathwork, somatic movement, and nervous system support

•  Communities Healing from Systemic Stressors, offering accessible, practical tools to reconnect with the body and build sustainable well-being

•  Everyday Individuals who recognize that healing is not just about the past—it’s about expanding into your fullest potential

 

Why Recess?

 

Recess isn’t just for children. Rest and restoration are essential for everyone, no matter their level of success, stress, or physical condition. In a world that constantly demands more, creating time for intentional pause, movement, and breath isn’t indulgence—it’s a necessity.

 

At Brain and Body Recess, we offer a modern, embodied approach to healing and self-care—one that respects both science and intuition, structure and flow, movement and stillness.

 

Wherever you are in your journey, there is space for you here.

 

#ComeHomeToYourBody #RecessForAll #AlignmentIsFreedom