The Recess Method
Rest
Settle the nervous system through breath, presence, stillness, rest inspired practices, and deep recovery.
Realign
Support structure, posture, and mobility through chiropractic, muscle stripping, alignment-focused yoga, -inspired movement, and mindful strength.
Recalibrate
Integrate new patterns through breathwork, meditation, repetition, and conscious practice.
Every guest receives care through this rhythm called recess.
Services
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Rediscover Balance & Wellness
In a world that demands we "GO HARDER" and "GET STRONGER," there's little time to RECESS, REST, and RESET. At Brain & Body Recess, we encourage you to JUST BE.
Escape the grind culture that leaves you exhausted, stressed, and out of balance. Don't wait—book a session today and start your journey to holistic wellness.
Client Reviews
Payton R.
Went for a couples massage and it was amazing! The place is super cute and very clean. The owners not only gave a great massage but are knowledgable on giving a personalized massage experience. They also offer yoga classes that seem very nice!
Sharonda L.
Brain & Body Recess is amazing! When you walk in you just peace and calmness. My adjustment and massage was a healing experience. My co-workers and I had a self-care team bonding. Experience. The SoundBowl healing amazing relaxing-- awesome experience.
Scott C.
Dr. Thomas, Parnisia, and their team offer a truly unique, holistic experience. The space is thoughtfully laid out, creating an environment that is as therapeutic as it is beautiful. Their attention to detail and time spent to address our personal health was beyond impressive. We went for the massage, and left feeling absolutely rejuvenated.
